Lesson 2 - Resetting Your Sleep-Wake Rhythm

Reset Your Sleep Rhythm

Your body is designed to follow a natural rhythm, but modern life often throws it off track. In this lesson, you’ll discover how light exposure, bedtime routines, and wake-up consistency can reset your internal clock for better quality rest. We’ll cover practical tools like strategic daylight, screen-time boundaries, and evening wind-down rituals that help your brain and body work together for deeper, more restorative sleep.